I’ve talked a lot about the importance of fruit and veggies in your daily life and even why we should try to  get organic whenever possible. That said, it’s easy to go the store and buy it, but it’s a whole different story to get yourself to eat it before it goes bad.

I can’t tell you how many times I’ve heard, “I always go and buy a bunch of produce with the best intentions, but by the time I think about eating it, it’s already gone bad”. So, how do you motivate yourself more easily to eat your fruits and veggies? Preparation!

How many times can you recall going to the frig for a snack, seeing the strawberries or cantaloupe but deciding while it sounded good you weren’t in the mood to have to cut and slice it? If you think about your most common snacks, I bet they’re all super-easy to come by and required no preparation… like a handful of nuts or chips, right? I am the same way. Convenience will always trump choice.

So, to eliminate making less-healthy food choices when I want to snack, I make sure that my fruits and veggies are ready to go and right in front of my face if I open the frig. This works for my kids too, for all those parents out there trying to get their kids interested in fruits and veggies. I can ignore a cantaloupe sitting on the counter uncut for days, but if it’s in the frig and ready to eat, I almost always choose it over something else!

Any kind of fruit that needs prep work- pineapple, melon, strawberries, oranges, etc.- can be cut the minute you get home from the grocery store and put into storage containers. Even fruit that doesn’t need anything but washing can be washed and stored right away and then it’s ready to go at any time (think blueberries and grapes). Likewise, to get more veggies, make a “mini veggie tray” in a storage container with carrots, celery, cauliflower and broccoli. Add your other favorites too. Again, it’s the easiest thing in the world to pull it out at snack time; you get a serving of good stuff, and it’s guilt-free too.

If you make this a habit, then you’ll find that instead of feeling like you’re always prepping food, you instead do it one day each week, or a couple days a week depending on how fast you go through your produce. Give it a try, you’ll find out almost right away how easy it is to get more fruits and veggies into your daily routine.

For information on buying organic on a budget, check out my post here.

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Since I find myself thinking about and reading about the Paleo Diet so much, I decided to start a new blog, dedicated solely to all things Paleo and Primal! For now, I’m calling it The Primal Experiment.

The blog will have articles related to nutrition and eating Primal, but will also have a recipe section, where I hope to post traditional recipes that I have converted on my own into Paleo-approved fair.

The Primal Experiment is just getting started, but I hope you’ll check it out!

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For Paleo eaters, there is a wide range of beliefs about what we should and should not eat. Note: for those of you unfamiliar with a Paleo lifestyle, jump to the end for some links to my previous articles on the subject. For some, they are die-hard Paleo and follow some of the original rules (e.g. no dairy, no legumes, no grains, etc.). If you follow some of the more “new school” Paleo rules, they are a little more lenient, making room for some of the things that we have today that are beneficial despite the fact they weren’t available to our ancestors. Another reason is that sometimes a strict diet regimen is difficult to fit in to our busy lives 24 hours a day. To be realistic about the stress we put in to our lives, everything we do must be balanced by what we get out of it. If it’s more stressful and time consuming to figure out how to eat Paleo at your best friends wedding, then it’s nice to give yourself the freedom to stray from the diet long enough to enjoy yourself!

I happen to fall into the more lenient category. While I avoid the big things like grains, sugar, legumes and dairy about 90% of the time, I still allow myself a few things off of that list because I know enough about nutrition to know that they’re good for me, and as long as I use my head and eat them in moderation. I also believe that there is value in enjoying life, and that means that tailoring the Paleo lifestyle to my life brings me more enjoyment.

I call the things below my “cheats”; however, I wouldn’t say that they’re deviating from the primary purpose of the Paleo lifestyle enough to be damaging, as is typical of a real cheat (like a daily hot fudge sundae or something!). It’s important to make sure that how you’re eating is balanced (balanced as it pertains to your life, Paleo nutrition is already well balanced) and something you can easily sustain, otherwise it will never be a lifetime change.

So here’s the Top 5 ways that I “cheat” on a Paleo Diet, and why:

1. Low-carb Yogurt- a healthy digestive tract is important, and yogurt is awesome to maintaining your health in that area. The problem is (beyond that it’s dairy), the plain variety is totally unappealing to me, and the flavored variety contains a ton of sugar. So, I went out and found myself a low-carb version. The one I’m buying is made by Kroger (a grocery-store chain). I haven’t found any other brands as easy to find; here’s the specifics: 60 calories, 3 g carbs, and 12 grams of protein. I get the flavor I want, give my digestive system something it needs, and don’t pay the high-price in carbs. I realize Kroger is not everywhere, so you may have to do some research and see if you can find a store in your area that sells a low-carb yogurt, but it’s worth the effort. Add some fresh berries to it, and it’s good enough to be dessert, too.
   • Yogurt in my mind is one of the things that while Caveman obviously didn’t have access to it, it is an obviously healthy improvement to our diet.
2. Beans- I eat them very rarely. Maybe once or twice a month if that. While there are some reasons to avoid them completely, they are a great protein and fiber source, and provide a nice meal to mix-up your menu a little. My favorite way to eat them is making chili with grass-fed ground bison (I add pinto and kidney beans). I also eat green beans about once a week. They do not both my digestive system; if they bother yours, I wouldn’t advise you eat them.
3. Whole Milk- while I use dairy sparingly at all times, I do allow myself to have an occasional latte at home, using whole milk only. That keeps the fat content up which slows down the uptake of the carbs. I happen to live with a non-Paleo eater, and with our four little ones, there’s always milk around for them. This is a pure, unadulterated treat for me. I have no reason to tell you to do it, or reasons why I do or should, other than I’m trying to balance my overall health goals with my overall life-enjoyment goals.
4. Nut flours- Primarily, almond and coconut. You can do some amazing things with them! I have some of my favorite recipes, which someday I’ll get up here, but some great resources are Elana’s Pantry, and the Spunky Coconut. You can make anything ranging from pancakes to bread to crackers. I typically do not have nut flour baked goods around all the time. I find that if I eat something like this every day, my body begins to crave the “evil grain” items that I have avoided for so long. I maybe make something once a month or once every other month.
5. Cheese- like blue cheese, for example. Mark’s Daily Apple, a Paleo Blog that is more in line with my own beliefs on living a Paleo life, has a good article on whether or not cheese is healthy. You should check it out. My take on it? I think that for every 8 meals that I can eat without cheese and not miss it, there is one that just wouldn’t be same without it. My monthly quota of cheese? Probably 3 times a month.

If you’re interested in more, check out my original post on the Paleo lifestyle, followed by a few updates of when I initially tested the diet. A while after that, I gave it another try and have been a “lifer” ever since.

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