Comments for Goddess http://lifegoddess.com Let Your Life Be Divine Thu, 02 Sep 2010 13:50:30 -0700 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Quest for Health- A Series for Everyone by bluskygirl http://lifegoddess.com/2010/08/23/quest-for-health-a-series-for-everyone/#comment-320 bluskygirl Thu, 02 Sep 2010 13:50:30 +0000 http://lifegoddess.com/?p=97#comment-320 Thanks! I will be adding links to this original post in the series as my additional posts are published. Thanks! I will be adding links to this original post in the series as my additional posts are published.

]]> Comment on 30-Day Nutrition Experiment- Week 1 by bluskygirl http://lifegoddess.com/2010/08/30/30-day-nutrition-experiment-week-1/#comment-319 bluskygirl Thu, 02 Sep 2010 13:49:48 +0000 http://lifegoddess.com/?p=148#comment-319 Thanks for the question! I created spreadsheet where I track total calories, fat grams, carbs, dietary fiber, and protein. I keep an index of foods I use most, but if I don't have it then I use calorieking.com to get the information. The spreadsheet then totals everything out for me at the end of the day. I have calculations set up to tell me what % of each I have eaten as well. I am not calculating them any different than I normally would, its just that what is going into the spreadsheet is different. I generally do not include an exercise (i.e. subtract calories from the total), as I am not always good at getting my exercise done each day. Since my example menu from the first post was vague in some categories, I had to use averages for things like "protein" at dinner. For that, I used the calories of a chicken breast since that is something I eat often. Hope that answers your question! Thanks for the question! I created spreadsheet where I track total calories, fat grams, carbs, dietary fiber, and protein. I keep an index of foods I use most, but if I don’t have it then I use calorieking.com to get the information. The spreadsheet then totals everything out for me at the end of the day. I have calculations set up to tell me what % of each I have eaten as well. I am not calculating them any different than I normally would, its just that what is going into the spreadsheet is different. I generally do not include an exercise (i.e. subtract calories from the total), as I am not always good at getting my exercise done each day.

Since my example menu from the first post was vague in some categories, I had to use averages for things like “protein” at dinner. For that, I used the calories of a chicken breast since that is something I eat often. Hope that answers your question!

]]> Comment on 30-Day Nutrition Experiment- Week 1 by Becky W http://lifegoddess.com/2010/08/30/30-day-nutrition-experiment-week-1/#comment-316 Becky W Wed, 01 Sep 2010 22:19:02 +0000 http://lifegoddess.com/?p=148#comment-316 I'm really interested to know how you are calculating your calories. Any differently than your normal diet? Do you use a range (with your BMR and exercise included)? I’m really interested to know how you are calculating your calories. Any differently than your normal diet? Do you use a range (with your BMR and exercise included)?

]]> Comment on Quest for Health- A Series for Everyone by Becky W http://lifegoddess.com/2010/08/23/quest-for-health-a-series-for-everyone/#comment-315 Becky W Wed, 01 Sep 2010 21:50:15 +0000 http://lifegoddess.com/?p=97#comment-315 I'm so excited to read what you'll be sharing on nutrition (so few blogs out there go so in depth). Thanks for sharing what you've learned! I’m so excited to read what you’ll be sharing on nutrition (so few blogs out there go so in depth). Thanks for sharing what you’ve learned!

]]> Comment on 5 Power Fruits to Eat Everyday by malik umair http://lifegoddess.com/2007/10/01/5-power-fruits-to-eat-everyday/#comment-306 malik umair Fri, 23 Jul 2010 07:50:23 +0000 http://lifegoddess.com/2007/10/01/5-power-fruits-to-eat-everyday/#comment-306 i love mango i love mango

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