We all want to know how to reduce stress. For one, being stressed out makes everything harder. We all long to be those people we meet from time to time who seem to have no stress what-so-ever in their lives, who seem free from the confines of the daily stress we all endure. How do they do it? I have found that while I may not be able to remove the stress of daily life entirely, there are some simple tricks that are quick and painless.
Here’s how to reduce stress in 5 simple ways:
- Visualize. Close your eyes and imagine the most serene and tranquil place possible. Visualization can fill you with hope and rid you of tension! This could be your favorite room in your home, or it could be somewhere you’ve never been but long to go. Focus on the image and take deep breaths.
Listen. Put on a song that makes you happy. It could be something totally obvious (“Don’t Worry be Happy“), or just a song that is in someway special to you. Music can lighten your day anytime, and usually it just takes one good tune to do it.
- Walk. Now, this one won’t work if you’re trapped in a car, but if you’re at home or the office and you feel all your muscles tightening from stress, get out in the fresh air and walk. The movement will help to relax your muscles and the fresh air will calm you down. For a double-whammy, consider combining this with 1 or 2 above.
Chocolate. Need I say more? Really, something soothing and sweet is a good way to snap your body out of the tension it feels from stress and concentrate on something that brings you joy… even if it’s only for a minute.
Gratitude. Put things in perspective for yourself. Find a quiet place and think about one thing that you are most grateful for in that moment. Focus on it and all the reasons why you’re so grateful. It’s more difficult to stay stressed about something if you change your focus to something that makes you feel good inside.
There are obviously other ways to reduce stress if you have more time. Try mediation, take a nice long bath, or dance it away. But often we’re too busy to take that kind of time in the middle of the day. Knowing how to reduce stress in a few short minutes can be a life saver when you’re about to go into an important meeting, or know that your stress will continue to build throughout the day if you don’t do something about it earlier.
What are your top ways to reduce stress? I would love to hear about them.




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